Techniques
I will get to know you and your needs, so that we can decide together which tailor-made combination of therapies, tools and techniques will help you the most.
They almost all work just as effectively online as in person.
Reiki incorporating Energy Healing
(ideally in person)
For relaxation, healing, and dealing with anxiety.
Reiki channels universal energy through our body, helping us to exist in a safe calm place and find our centre.
The outcome is that we become calmer, more confident, more creative, and more able to deal with the stresses of life.
Energy healing balances our chakra energy and clears blockages – often it’s just what we need without even realising it!
“Reiki was an unknown for me. I attended Reiki sessions with Rachael, and they were revelatory, delivering stress release and a personal calm. Rachael has brilliant people skills and is warm and professional. I always floated home after being treated by her and wouldn’t hesitate to recommend her. She’s a healer.”
Stuart (London)
Past Life Regression
Find out what issues you have been dealing with throughout your many past lives, and what events have shaped you.
Our subconscious will help us return, in a safe and loving way, to past existences.
In this way, we are shown how recurring themes and past experiences influence what we need to learn in this life, shining a light on why we act the way we do.
“Past life regression with Rachael was an overwhelmingly positive experience. Vivid and surprising images came up quickly but I felt myself to be in safe hands with Rachael, who manages to be at once enthusiastic and serene. Overall, an enjoyable, energising and insightful hour with lessons for life to boot!”
Alexandra (Hong Kong)
Inner Child Work
Often, we can’t clearly remember events that occurred when we were a child, either because we were too young, or because we subconsciously blocked painful events.
Going back and safely experiencing and processing past events, and understanding the resulting emotional repercussions, can help us to process our current issues and repair our reality through insight and understanding.
Ideally, we can then begin to incorporate the broken child back into our life and experience wholeness.
"After working with therapists and failing to unlock a painful childhood experience — and thus free myself from its effects - Rachael was recommended to me. In just one supportive, sympathetic and well-directed session, she led me to the discovery I had sought for so long. I felt a powerful release of this long-held tension and gained strength from this new understanding. I now have this “no-longer” mystery firmly in my past and without it continuing to distort my present. This has provided not only the mental relief I was seeking, but also seems to have produced additional positive impacts of being less distracted and jumpy, and more focused in both my personal and professional lives. I recommend Rachael unreservedly."
Mary (Austin, Texas)
Clinical Hypnotherapy
For anxiety, depression, OCD, PTSD, eating disorders, substance abuse problems including smoking, emotional blockages, and lack of confidence.
Hypnotherapy creates a changed state of awareness and increased relaxation that allows for improved focus and concentration, whilst staying in complete control.
Hypnosis typically makes us more open to suggestions about behaviour changes and helps us to cope better with anxiety and pain.
“I went to see Rachael to help me stop smoking. I’d never tried hypnosis before, but I found it incredibly useful, and I would recommend Rachael to anyone. As a therapist, she’s calm and reassuring and I found my time with her to be very healing.”
Vivien (Bristol)
As well as this core range of techniques, I am trained in a wide range of practices to enhance the effectiveness of our work together and to achieve the most successful outcome for you. Find out more here.
Age regression and revivification to reframe past events
Cognitive Behaviour Therapy (CBT)
Animal Healing and Communication
Family issues
Dissociations
ThetaHealing
Healing for the Dying
Fast Phobia Cure
Neuro-Linguistic Programming
Mindfulness
Pain Management
Personal Power Spot and Anchoring
Pseudo-orientation in time
Relaxation
Reiki for Children and Babies
Surgical preparation
TimeLine Projection for positive attitudes to future events
“We don’t know what we don’t know, and sometimes we need someone to shine their light on us and show us the way.”
Rachael Long